It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will help you achieve your wellness goals, and will get positive reviews from the entire family. It seems impossible, but we have the best healthy recipes for weight loss that are perfect for weeknight cooking and are so good that you can add them to your regular rotation.
When making a dinner plan with weight loss in mind, aim to eat a nutritious, balanced meal that includes one or two servings of veggies, a serving of protein, whole grains, and sources of healthy fats, says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based registered dietitian and author of The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize. “This combination of nutrients should help to keep you satisfied between meals, which can help to prevent frequent snacking, ” she adds.
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Plus, Mathis notes that weight loss doesn’t mean you need to restrict foods that you love. “Mealtime should be an enjoyable experience and provide you with a sense of satisfaction. When preparing your meals, try to focus on selecting a variety of wholesome, nutritious foods that you enjoy, ” she says.
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That means you can say goodbye to boring salads, flavorless chicken breasts, and joyless plates of vegetables. These healthy dinner recipes not only support weight loss, but they bring big flavor to your dinner table. So, nobody needs to know they're actually good for you.
A 15-minute seafood spread is in your future with this decadent recipe. Your favorite jar of salsa quickly turns into the base for a shrimp, spinach, and cheese-packed dinner. Just serve with a side of chips or flatbread for the ultimate meal.
You don’t need to give up pasta forever just to lose weight. White beans and spinach bring a ton of filling protein and fiber to the one-pan dish for a 20-minute meal that hits all the food groups and flavors you love.
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A 30-minute dinner that is good for you, packs a ton of flavor, and includes soft tortillas and cheddar cheese is our kind of dinner. Plus–it’s kid-friendly.
The crowd-pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes. You’ll also get a flavor punch from green olives, herbs, and lemon for the ultimate sheet-pan weight loss meal.
This one-pan dinner is everything you love about the summer staple but in an easy weeknight package. Potatoes, bacon, onions, mustard, and delicate cod are roasted on a single sheet pan that comes together in 30 minutes flat.
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Amp up spiralized zucchini with briny capers, fresh parsley, and bright lemon in this delicious summertime meal. For under 300 calories a plate, it’s a family favorite you’ll make again and again.
This 20-minute vegetarian recipe uses gut-boosting tempeh to create a delectable dinner. Plus, a final dollop of Greek yogurt at the end adds a lighter creaminess we can’t get enough of for meatless Monday.
A piece of beautiful bass is already a showstopping dinner, but top it with an herby salsa verde that combines crisp radishes and salty anchovy paste for a true culinary delight.
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Crumble up tofu with the heat of poblano peppers, chile, and garlic, and you get a healthy version of spicy tacos at only 230 calories per serving. Add with a delicious slaw or side salad for the perfect dinnertime plate.
We love a classic Greek salad, but this twist on the healthy lunchtime staple makes it a family-friendly feast. After all, the best way to indulge in a plateful of pasta when you're trying to lose weight? Fill it up with lots of lean chicken breast, tomatoes, cucumbers, and zesty onions.
Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll still stay under 500 calories.
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Salad is a deceptive name for this hearty dinner, which fills your belly with three of our favorite ingredients—shrimp, hard-boiled eggs, and creamy avocado, all topped with a tasty lime dressing.
This tangy eggplant dish should be the star of your plate the next time you grill. Pair it with a wild rice salad and a lean protein for a complete—and completely filling—meal.
Switch up your usual seafood (we see you, salmon) by grilling up this delicious bass, which gets a surprising kick of tropical flavor from diced papaya. Serve with a side of coconut rice for a delicious plate that’s reminiscent of an island vacation.
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Each forkful gives you a bite of something deeply satisfying (think sweet potatoes, chicken breast, and avocado) in this colorful salad, which stays under the 500-calorie mark.
Flavored with coconut and lime, this low-cal dinner will make you feel like you’re sitting on a beach in the sun. Plus, coconut cream steps in as a lighter, creamy alternative to a heavier dairy-based cream.
Got kale? This deceptively simple salad has the added flavor of raisins and pine nuts, making it as tasty as it is good for you. Plus, crumbled feta cheese and roasted cauliflower florets step in to make the meal more filling.
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Full of fiber and packed with vitamins, quinoa is a pretty perfect food. Top it with lean grilled chicken, arugula, and tomatoes and you get a deliciously healthy, high-protein meal that will keep you full for hours.
If you're craving this classic trattoria dish, swap out a portion of the pasta for spiralized zucchini noodles, and you’ll save on calories and carbs without sacrificing the yum. This version still includes some classic pasta in the mix, so even the veggie-haters will want to dig in.
Meat lovers rejoice—this steak dish has all the flavors you love in only 390 calories per serving. It’s especially delicious in the summer when tomato and eggplant are in their prime.
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Marisa Cohen is an editor in the Hearst Lifestyle Group’s Health Newsroom, who has covered health, nutrition, parenting and culture for dozens of magazines and websites over the past two decades.
And loves to share her favorite wellness and nutrition obsessions. She previously managed content at The Vitamin Shoppe, and her work has also appeared in
, and more. You can usually find her taking an online workout class or making a mess in the kitchen, creating something delicious she found in her cookbook collection or saved on Instagram.
My Weekly Meal Prep Routine!
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Meal Prep Ideas For Weight Loss (healthy Shrimp Recipes And More!)
To get the best results from your meal prep and get onto your weight loss journey, decide on the foods that you’ll enjoy eating and that can be easily reheated.
A key thing to remember is that you need to get more protein into your mornings and avoid high-sugar, high-calorie options. Be sure to get some nutrition in your lunch and load it with lean protein, veggies, and whole grains. Some great options to start your day off right include overnight breakfast oats, granola berry parfait and egg bites. For lunch, look to make some steak salad, chicken and avocado salad or Greek kale quinoa salad.
Before you start your meal prep, you need to have a solid plan! It may be a bit overwhelming at first, but just take a breath and know that you’ll do just fine.
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Start with a meal you love that is healthy and work your way up from there. Research the kinds of foods you’ll need in your diet to lose weight. This means that you’ll need to include fruits, vegetables, and proteins. Before you know it, you’ll be well on your way to prepping all of your meals!
These egg bites are made sous vide style. Velvety smooth and full of flavor every time, this recipe is one you don’t want to miss!
If you’re new to the overnight oats game, don’t worry! This recipe is perfect for beginners. Simply prepare, let sit overnight, and wake up to a healthy and delicious breakfast that’s ready to eat! Plus, you can customize overnight oats with your favourite fruits too!
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Packed full of protein, this granola berry parfait is perfect for those looking to lose weight. Made with oats, fruit, nuts and natural sweeteners, this breakfast will satisfy your cravings while keeping things healthy.
This recipe makes enough mini keto frittatas to share or to last you all week. Loaded with tomato, cheese and spinach, this dish gives you a well-balanced meal in every bite.
This protein-rich recipe is perfect for those
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