With the back to school season upon us, something that’s been on my mind is what to pack in my kids’ lunch boxes. We want to have plenty of ideas ready before school starts so that lunch packing is easy, not stressful.
Are you stuck in a lunch rut? These 10 healthy lunch ideas for kids are simple, healthy and fun to eat! I really enjoy thinking up new lunch ideas and creating these lunchbox posts. Last summer I shared these 10 healthy school lunches for kids and these no fuss school lunch ideas that can be made ahead of time. Those two posts are full of ideas that I rely on when packing my kids’ lunch boxes.
Recently I challenged myself to come up with ten more lunchbox ideas. That’s two week’s worth of school lunches. You can mix and match the mains and sides to create lunches that work for you and your family. Today I’m sharing these easy, healthy ideas to help you freshen up your back to school lunch-packing routine!
Best Weight Loss Meal Prep Lunches (low Calorie)
I like to get my kids involved in packing their own lunches. Even from a young age, kids can help with planning what to buy for the week, choosing foods at the grocery store, and packing their own lunchboxes. Having your kids help with the process teaches them about healthy food choices and makes them more likely to eat their lunch at school.
With kids, just like with adults, presentation of food is so important. If your child opens up their lunch box and their lunch looks appealing, they are more likely to eat it. I try to pack a variety of colorful foods in my kids’ lunches each day. A rainbow of fresh fruits and vegetables is both good for the body and appealing to the eye. 🙂
The lunch containers that you use also play a part in presentation. I love to use bento-style containers because when my kids open up their lunches they have the whole meal visible and ready to eat. This type of container also avoids plastic baggie waste and makes lunch packing more fun!
Bento Box Lunch Ideas
I’ve recently discovered LunchBots stainless steel containers and I love them! (This post is not sponsored, I’m just sharing in case you need a lunch container recommendation.) They are the containers I’ve used to pack all of the lunches you see in this post (I have two different styles of 3-section containers-this is the second type), and they also have 1, 2, 4, and 5-section containers.
I like the 3-section containers for younger kids (they’re perfect for preschool lunches) and kids who aren’t big eaters at school (my 3rd grader falls in this category). When you pack a balance of protein, fruits/vegetables, and carbohydrates in them, the 3-section containers really do hold a good amount of food. I also like that they leave some extra room in the bigger lunchbox , so that you can pack a drink or snack for recess time.You can see what I mean in this photo:
The LunchBots containers aren’t leak-proof, so if you want to pack something like a container of yogurt it’s also nice to have a space in the bigger lunchbox to do that.
Healthy Lunch Ideas For Work Or School
Once this school year starts, I’ll have a 3rd grader, Kindergartner and preschooler. (Plus a new baby arriving shortly after school starts!) Our Kindergarten is half day, so my son will be eating lunch at home. Even so, I plan to make his lunch at the same time as I pack my daughter’s and just keep it in our refrigerator until lunch time. I’ll also pack one for my preschooler for both the days she’s at home and the days she’s at school. That way, I only have to make lunches once a day.
I may even pack a lunch for myself! I’ll definitely have my hands full with a new baby and multiple school pickups, so I’m sure I’ll appreciate having a healthy meal ready come lunchtime. 🙂
Carrot and bell pepper sticks, high protein chocolate black bean muffin, trail mix (in this mix I put almonds, pumpkin seeds, dried apricots, raisins, pretzel thins and Cheerios).
Cold Lunch Ideas You Can Meal Prep
Note: As pictured, the juicy melon seeped into the cracker compartment and the crackers got soggy. No good! I’d recommend storing the melon in a separate container. Next time I would also stack the cheese separate from the crackers, to keep the crackers as crisp as possible. 🙂
A flavorful Greek couscous salad that is quick and easy to make. Great for meal prep and make ahead school lunches or work lunches! Quinoa is also delicious in place of the couscous.
Serving: 1 /6 recipe , Calories: 398 kcal , Carbohydrates: 48 g , Protein: 12 g , Fat: 17 g , Saturated Fat: 4 g , Cholesterol: 18 mg , Sodium: 495 mg , Fiber: 5 g , Sugar: 4 g
Awesome Lunch Box Ideas For Adults Perfect For Work!
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When you're looking to eat healthier and lose weight, you might assume that salads are always the best go-to option for a healthy lunch. After all, salads are packed with nutritious veggies, they're filling, and they're easy to eat in between meetings, which certainly makes for a convenient, healthy lunch idea. But eating salads nearly every day of the week can get boring fast, especially if you default to the same combination of ingredients day after day. And whether you're actively trying to lose weight or you're just trying to eat healthier in general, boring is your worst enemy: If you don't look forward to your meals, the more likely you are to stray from or abandon your plan altogether.
Easy School Lunch Ideas That Deserve An A+
But don't worry, because when it comes to healthy lunch ideas, salads are just the tip of the low-calorie iceberg. To help you innovate and upgrade your sad brown bag lunch with more exciting healthy lunch ideas that still support your weight loss goals, we've rounded up over 77 deliciously inspiring recipes from the
Each recipe for these healthy lunch ideas is packed with nutrients that can provide you with much-needed energy to get you through the rest of the day, helping you effectively change things up to your usual midday eating ritual while aiding in your weight loss efforts.
Lucky for you, we have all your lunchtime needs covered—whether you're feeding yourself at home, at the office, or on the go. And if scrolling through all these recipes just feels like a lot, start with this basic cheat sheet featuring an overview of healthy lunch ideas worth trying:
Easy Keto Lunch Ideas With Net Carb Counts
Your lunch doesn't have to be a complicated pre-planned meal: You don't need to prepare a cooked dish like a steak sandwich or a mushroom pesto ravioli. When trying to come up with the best healthy lunch ideas to meet your needs, consider putting together your own bento boxes, a la Starbucks' Protein Box, that feature a little bit of everything you may want to snack on throughout the day.
If you're in the market for some new healthy lunch, particularly those that can help with weight loss, here are dozens of our favorite recipes to make for our midday meal:
Burger-lovers looking for a leaner alternative that's just as filling and delish, this healthy lunch idea is just for you. Made with protein- and omega-3-packed fresh tuna steak and spicy wasabi mayo, this finger-licking recipe is only 330 calories! And for the full burger lunch experience sans high calories, you can serve this sammy with a side of air fryer veggie chips.
Healthy Lunch Ideas For Weight Loss: 12 Tasty And Nutritious Options
Keep it simple with this chicken panini recipe: A light, healthy spread like pesto, a low-calorie cheese like fresh mozz, and a layer of lean white meat chicken deliver all the same flavor and a tasty crunch for a fraction of the calories. Using whole-grain bread will help keep you satisfied all afternoon.
Chicken noodle soup is the ultimate comfort food, especially during the cold weather months. However, we've made a special, lower-calorie version of this already healthy lunch idea by swapping in zucchini noodles for regular noodles. This ingredient swap also makes this recipe gluten-free, paleo, and Whole30-approved.
Are you craving your favorite Chinese takeout dish while dreaming of chicken dunked in that deliciously sweet orange sauce? Thanks to this healthier spin on a classic Chinese takeout favorite, you don't have to pay for delivery or lose sight of your weight loss goals to enjoy orange chicken right at home!
Need Lunch Ideas For Kids? Try These Using Pasture Raised Meat
Because these mini meatloaves are baked in a muffin tin, you'll have enough room to roast some sides to go with this healthy lunch idea, as well. Try roasting carrots or roasting broccoli with some parmesan for the perfect complement.
The tuna salad recipe used by most establishments tells all: They usually
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