Add these healthy kid friendly dinner recipes to the menu this week! All of these kid friendly dinners are easy to make, easy to pack, and your little ones will love them!
Looking for healthy snack options to pack for the kids this week, too? Some of our favorite snacks are these healthy cookie dough bites or chia seed pudding!
Try everything three times before you say you don’t like it. That was the motto in my house growing up surrounding food. We weren’t allowed to say no to any food unless we had tried it three times and it worked!
How To Plan Healthy Family Meals On A Budget
I attribute my love most food because of that rule! I love exploring different ethnic food options, street food is my jam when traveling, and going to new restaurants and asking the waiter to give me his favorite dish is something I love to do.
What is kid friendly food these days? I eat the way I do today because my parents and family surrounded me with healthy and tasty food that THEY also ate too. Yes, it’s ok to make mac and cheese for dinner one night or even stop at a fast-food shop every now and again. Just remember food at home can be fast, healthy, and easy, too!
I don’t have kids and I understand that meal time can be hard for some families. There are so many variables when it comes to feeding your family like food allergies, picky eaters, or having to choose between healthy food or fast food.
Kid Friendly Weekly Food Prep Ideas (perfect For School Lunches + Quick Snacks)
I’m here to tell you that you don’t have to choose! Healthy food can be fast and there are healthy (and fun) meals out there that your kids will love to eat. Other than making food that tastes great, another way to make mealtime fun for your family is to get your kids involved in making dinner with you!
A little goes a long way! Let your little help you make pasta sauce for dinner or ask them to help assemble meal prep containers full of food for meal prep for the week. Involving them in preparation for mealtime is one way to spend quality time and another way to create a positive experience for them around food.
When I was a nanny, I would sit down with my nanny kids and we would talk about food we loved and food we wanted to try. From there, we would make a fun menu for the week and head out grocery shopping
Easy Instant Pot Kids Recipes · The Typical Mom
One way to make dinner prep easier on everyone is to make a plan at the beginning of the week. Not every meal has to be planned, but it helps to know what day is an eat at home day, what day is leftovers, and what day is eating out.
We understand meal prepping can be overwhelming, so here are some meal prepping posts that you can use as a tool to help you find a meal prepping groove that works for you.
Having a plan, making a grocery list, and having an idea of what the week looks like is half the battle. Below are more tips and tricks for how to make dinner time easy at your house!
Healthy Dinner Ideas For Weight Loss
We know that kids can be picky eaters. Here on FFF we try to make healthy food accessible to everyone, KIDS INCLUDED. All of our recipes have a healthy spin to them and are made with ingredients that you are familiar with and will most likely have at home.
Keep in mind that you can take each recipe with a grain of salt and make substitutions when you feel like it’s necessary! Below are some common substitutions that moms make when their kids have allergies or don’t like something.
We have gathered 30+ of our most kid friendly dinners with your little people in mind! Take a look at the list below and don’t forget to have fun!
Healthy Dinner For Kids Recipes
Tacos are a favorite for kids and adults! We have developed dinner recipes that are similar to tacos but with a fun and healthy spin. Start dinner in a slow cooker with one of our slow cooker recipes so dinner is ready when you get home from work!
Casseroles make life easier. Throw everything in a casserole dish, bake it, and it’s done. Casseroles are also great meal prep for the week, dinner one night and lunch for the next day.
What kid doesn’t love mac and cheese? Mac and cheese CAN be a healthy meal option for your family if you use healthier non-processed ingredients. We have mac and cheese made with noodles or quinoa!
Kid Friendly Healthy Casserole Recipes
Check out our favorite mac and cheese recipes below and don’t forget to make any substitutions you need to to make the recipe your own!
SOUP ME. Our soup recipes are some of our most popular recipes with all the kids. Our Instant Pot Hamburger Soup and our Slow Cooker Chicken Noodle Soup are a fan favorite.
Pasta makes a great weeknight dinner that kids GOBBLE up. Healthy pasta recipes are a meal that kids recognize, love, and won’t get sick of. Our pasta recipes are packed with protein AND vegetables. They are a great balanced dinner for the whole family!
Kid Friendly Meals Plan
What gets kids more excited than a surprise for dinner? Mix things up and have brinner (breakfast for dinner)! Pancakes, frittata, oatmeal, and more! As long as it’s a balanced meal, it works!
Pizza bites with faces? Is there anything more fun than that? Make dinner an experience and involve those kids! Our sweet potato recipes are popular with the kids because they are nutritious and delicious! Here are some of our most popular fun and delicious recipes for everyone.
Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.
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Free Email Bonus Become a pro at cooking chicken! Get our top tips, tricks, and recipes for cooking perfect chicken every time. SubscribeThese are easy meal ideas your whole family will love. Find lightened up versions of classic kid foods, like chicken fingers and mac and cheese, kid-friendly soups and salads, and dinners that make it easy to pack in the vegetables.
Every year in January it seems like it would be a good idea to make an effort to cook healthier meals for the family, right? Of course, finding and planning healthy meals can take a lot of effort, and if your kids are picky about what they’ll eat it hardly seems worth it to try. But, try we will, because we’re moms and that’s what we do (and it seems like a bad idea to order pizza every day until the kids are all 18). So today you’ll find 25 healthy meal ideas for kids: easy dishes you can make that they will actually like.
One of the easiest ways to get your kids eating a little healthier is to serve a lighter version of something you know they already like. Try one of these options:
Easy Healthy Dinner Recipes For Kids
1. My kids love cheesy chicken & rice casserole – this lighter version uses brown rice and adds broccoli for even more nutrition.
2. Spaghetti is always a hit with kids, and when you use a flavorful sauce you might be able to swap out the noodles for spaghetti squash without anyone noticing!
3. Just about everyone likes chicken parmesan, but there’s no way the classic fried version counts as healthy. This easy to make lightened up chicken parmesan will satisfy your picky eaters with a fraction of the calories.
March Meal Plan
4. I’ve tried loads of“light alfredo” sauces and they’ve all been terrible. Except for this guiltless alfredo sauce! My kids LOVE alfredo – it’s definitely a favorite meal around here – so I love having a version we don’t feel bad about eating regularly.
5. Lasagne was one of the first meals all five of my kids would eat without complaint, but classic versions aren’t exactly healthy. These skinny lasagne rolls lose some of the calories and sneak in some spinach while keeping all the flavor of lasagne.
6. Here’s another kid classic made over: veggie mac and cheese. The sauce is made with olive oil instead of butter to cut calories, and the vegetables amp up the nutrition.
Healthy Kid Friendly Dinner Ideas
7. Another comfort casserole option, this easy chicken and stuffing bake is much lighter than other casserole options, especially if you use reduced fat cream of chicken soup.
8. Kids love chicken tenders. It’s like a law of nature or something. Luckily you can make your own version at home that’s baked, not fried. Try this easy, crispy, chicken tender recipe.
Sometimes all you need to make your kids’ diet a bit healthier is a way to sneak in some extra veggies! Try these healthy dinner recipes that feature extra vegetables your kids will hardly even notice.
Healthy Gluten Free Dinner Ideas
9. I was slow tojump on the cauliflower bandwagon (‘cuz AS IF my kids are going to eat that), but when I made fried rice using
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