Looking for healthy dinner recipes that are easy and quick to make for your family to enjoy? Start with these 7 meals that are a healthy option for your busy day.
Are you trying to find healthy dinner recipes that are quick and easy to make because, well, life as a mom is busy? I’m totally with you.
You 100% want to eat healthy, and you are trying your hardest to avoid fast food for your family but time is short.
Day Healthy Family Meal Plan
Don’t let the pressure of time take away from the possibility of making a healthy meal for your family. Dinners can be full of nutrition and don’t require 2 hours to make.
In this post you’ll find my favorite healthy dinner recipes that are easy to make and can quickly make it to the table for your family to enjoy.
This super quick marinade makes all the difference with these chicken tacos. You can even substitute fish and have a delicious fish taco to mix things up a bit. Get yourself some lime and enjoy this healthy taco dinner.
Best Healthy Recipes For Kids And Families
One pan meals are the absolute best. Everything all in one place, cooking in the oven, while you clean up and begin prepping the table. Before you know it, dinner is ready to be served. The glaze on this salmon tastes amazing. Be sure to save some glaze for the veggies alongside the main course.
Yes, this recipe was intended for a campfire but surely you can make this on your grill or even within your oven. I just love this combination of shrimp, smoky sausage, buttery corn and zesty lemon. This Shrimp Boil Foil Packet is perfect for a summer night out.
This healthy garlic herb chicken is so buttery in flavor but spares the calories. Pair with potatoes and green beans, and you’re all set. Everything in one place, easy, healthy and quick to make. You’ll find yourself coming back to this recipe on the regular.
Healthy Meals You Can Make In 20 Minutes
This five ingredient caprese chicken is super fast and easy to make. It only uses pantry staples. It’s healthy, gluten-free and kid-friendly. Serve it with some pasta on the side and you’ve got yourself a tasty Italian meal.
Ribs aren’t just for grilling on a summer night; now you can get the flavor of BBQ right from your Instant Pot. In less than 30 minutes you’ll have tender smoky ribs slipping off the bone. Try for yourself.
Meatless Monday’s are a great way to serve a healthy meal in a short amount of time. This veggie stir fry served with noodles is easy to make and absolutely delicious. If you are in the mood for protein, add in chick, beef or shrimp to give it some more flavor.
Day Family Meal Plan Bonus Recipes Included Clean Eating
If you liked these 7 healthy dinner recipes, than you’ll love these 7 healthy breakfast recipes that are super easy to make. Breakfast is by far the most important meal of the day, so don’t let time and a lack of energy in the morning cause you to skip out on breakfast when you wake up. Have you ever tried overnight oats? Get 20 versions of easy to make overnight oats here.
*It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. and Jena Bradley will be not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.Family-friendly with every dish being veggie-loaded in delicious and easy ways! This plan is absolutely wonderful for kick starting how your family eats vegetables and gives you tools for keeping it going! Easy, healthy and delicious meals(breakfast, lunch, dinner, snacks and desserts included!). All recipes are gluten free and dairy-free.
Veggie-loaded is my approach to getting vegetables into easy and healthy meals. Every meal, in fact! In creative ways that won’t leave you feeling blah about eating veggies.
Meal Prep Recipes For Busy Families > Promeals Blog
The simple act of eating more veggies every day can do wonderful things for your health. Veggies fill your food and thus your body with more vitamins, minerals and nutrients. However, vegetables are also the one food group so many people have a difficult time getting excited about eating and are most likely to leave off their plate.
Which is why I started creating veggie-loaded recipes. Recipes that are loaded with vegetables that help makes veggies exciting again and get you jazzed about getting them into your life more. My veggie-loaded approach has helped many families (children and adults alike) change how they look at vegetables and how they eat them.
So, if veggie-loading is something you need in your life, I’ve created this 7 day meal plan to help you jumpstart your love affair with vegetables! It is full of easy recipes that won’t stress you out and that are not only tried-and-true but deeply loved by my veggie-loading community.
Healthy Dinner Recipes
You don’t HAVE to have anything fancier than a sharp knife to get veggies into your diet easily, but there are a few kitchen gadgets I reach for time and time again that make veggie-loading recipes easy-peasy!
I think I probably use my food processor on the daily. The “S” blade is awesome for finely (and oh-so quickly) chopping veggies to be sautéed or to be added to a sauce, meatloaf or meatballs. And the grating blade is perfect for shredding zucchini or carrots for baked goods, adding to oatmeal or quickly prepping veggies for a simple tossed salad!
My blender lives on my kitchen counter, because it gets a daily workout too! I love starting the day with a veggie-loaded smoothie, as it sends everyone into the day on an easy and healthy foot! My blender is my favorite for making quick veggie-loaded blender recipes, like Oatmeal Green Smoothie Muffins or Flourless Chocolate Waffles (with Greens). I also love love love my blender for pureeing up veggie-loaded tomato sauce, homemade carrot and applesauce or even a veggie-loaded soup for dinner! You can get a fancy blender (I finally got a Vitamix after years of longing for one) or keep it simple. Whatever blender you opt for, I highly suggest one with multiple speeds to help you blend whatever veggie-goodness you throw into it to perfection.
Best Easy Dinner Ideas
Yep, a grater. Like a cheese grater…. because they don’t have to just be for cheese! If you prefer to keep the kitchen gadgets to a minimum or are trying to be budget-friendly, a grater is a great (and relatively quick) way to shred up veggies for baked good, to stir into tuna and chicken salads, add to meatballs and meatloaves or even add to sauces and soups! They are easy to clean. Easy to store. And do a bang-up job at getting veggies tiny enough to add into so many recipes!
With all the veggies there are in the world, at the grocery store and farmer’s market…. which ones should you always have on hand to help you veggie-load your meals? While this is going to ultimately be a personal list that will evolve with your own unique tastes and preferences, here are the veggies I always keep on hand and find I get the most veggie-loaded mileage out of!
Okay, these are technically a fruit, but they are so low in sugar that many people enjoy them like a veggie! Loaded with creamy healthy fats, they are something I love to keep on hand whenever possible! Avocados are easy to add on top of soups, throw in smoothies, blend into baked goods, and on top of pretty much any dish for an extra punch of plant goodness!
Healthy Dinner Recipes: Easy Ideas Ready Quickly
Spinach is such a powerhouse of a veggie and can be easily added to so many things! Full of vitamins A, B2, C and K, spinach also is a great source of magnesium, manganese, folate, iron, calciumand potassium. See? Serious goodness you want more of in your life! I love to add spinach to all the smoothies, finely chop it up to add into burgers, meatballs, meatloaves, tuna or chicken salad and tomato sauce. I also am known to add spinach to blender pancakes and muffins…turning them a fun green color (and no, you can’t taste the spinach!)
Zucchini is a really mellow veggie with a mild flavor and can easily disappear into a food, making it a great veggie to add to your veggie-loaded lifestyle! It is a great source of vitamin C and potassium and zucchini is rumored to be great for aiding in digestion! I love to add grated zucchini to baked goods, scrambled eggs or even into oatmeal for a veggie-loaded breakfast! I have also been known to add zucchini to smoothies and spiralize them to use in combination with/instead of pasta!
Carrots are one of the sweeter veggies and definitely a great one to always have on hand! Carrots are chock-full ofvitamin A, C, K, and B8, as well as folate, potassium, iron, copper, and manganese. I love to grate carrots up to add to green salads, to tuna/chicken salads, baked goods, meatballs, meatloaves or into tomato sauce, puree into applesauce or even occasionally throw into
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