Finding quick and healthy meal prep ideas for weight loss makes weekdays simpler and takes the guesswork out of what to cook.
I'm sure like many of us, you don't mind eating the same dish 2-3 times in a week as long as it's good food, tasty, and easy to put together. Even better? They're all less than 500 calories per serving and most take less than 30 minutes to make! It's a Whole Lotta Yum!
This collection of 30+ quick and healthy meal prep ideas for weight loss for breakfast, lunch, and dinner are all lower calorie, include healthy fats, and most use lean protein sources.
Most Popular Lunch Meal Prep Ideas
By chance you're interested in low carb or keto meal prep options, you'll definitely want to check out our popular low carb meal prep lunches post, easy meal prep ideas, or our Whole30 meal prep recipes.
Ready to get prepping? Here's a list of some of our favorite meal prep containers! Planning meals in advance is one of the keys to meal prep for weight loss success.
Here are 5 weight loss meal prep recipes served in a bowl that you can take on the go for lunch or make in advance for dinner.
Healthy Meal Prep Recipes For Weight Loss
Get our Shrimp Avocado salad bowl recipe that's terrific for meal prep lunches when you want something light and refreshing! Inspired by Mexican shrimp ceviche, it features cooked shrimp, avocado, a touch of sweetness from the mango, and a little bit of crunch from cucumber.
If you haven't yet tried eggroll in a bowl, you're in for a treat! This weight watchers version uses ground chicken instead of ground pork and takes all of your favorite eggroll toppings and makes a deconstructed eggroll.
This will seriously become one of your go-to meal prep for weight loss ideas whether it's for lunch or dinner. Serve alongside crispy fresh veggies or with coleslaw.
Meal Prep Ideas For Weight Loss: Easy Healthy Recipes, Templates, & More
A healthy BBQ chicken bowl with sweet potatoes and a healthy coleslaw recipe on the side. We used an air fryer to cook the chicken and sweet potatoes but other methods are great too!
437 calories per serving (makes 4 bowls ) Just 15-20 minutes to make! While the meat cooks on the stove, chop the veggies.
You won't believe how fast and easy it is to make these ground turkey, lean ground beef, or chicken taco bowls, an easy taco salad is always a favorite! Easy to customize to make it dairy free or Whole30.
Quick Healthy Meal Prep Ideas For Weight Loss
You won't miss Thai food takeout when you can make this weight loss lunch meal prep version. This meal prep salad keeps for days in the fridge since it uses veggies that stay crisp. Store the dressing separately. It'll definitely become one of your new faves!
Get that homemade sushi fix by making your favorite Japanese inspired meal prep recipe to lose weight right at home anytime sushi cravings strike. Even better? This smoked salmon bowl skips the rice and uses cauliflower rice to make lunch even lighter.
Healthy meal prep doesn't get any easier than our healthy chicken burrito bowls. It's so easy to make swaps depending on your dietary preferences. This packs so much flavor you don't need any cheese, they're naturally gluten free, sugar free, and simple to make dairy free too.
Meal Prep Ideas (+ Free Printables!)
Healthy baked oatmeal cups are a tasty, nutritious snack that is perfect for any time of day. Oatmeal cups are made with healthy ingredients.
Our easy overnight oats start with a base recipe and we show you 3 different mix-ins to change up the flavors including peanut butter banana, apple cinnamon, and mixed berry.
Bacon egg cups made in a muffin tin make it easy to make perfect bacon and eggs for breakfast or brunch, and perfect as a meal prep breakfast too. Low carb, keto friendly, and gluten-free. 178 calories, 0 net carbs.
Easy Meal Prep Recipes For Healthy Lunches On The Go
Easy to customize by using turkey bacon, skipping the cheese, or adding spinach on the bottom for hidden veggies. Nitrate free and sugar free bacon is recommended to make these as healthy as possible.
A healthy chia seed pudding with almond or coconut milk and topped with a delicious no-sugar blueberry sauce. Blueberry chia pudding makes for a healthy meal prep breakfast or snack and is only 250 calories per serving!
Healthy and hearty, this healthy baked oatmeal recipe with berries is made with almond milk and natural sweeteners that will become a breakfast favorite. Garnish with nuts and coconut if desired!
Meal Prep For Weight Loss: Weekly Plans And Recipes To Lose Weight The Healthy Way: Kelli Shallal, Rd: 9781641525442: Amazon.com: Books
Enjoy easy grab-and-go, make ahead breakfast burritos are a great breakfast when you're short on time in the morning. Pop one in the microwave to heat through and you're on your way. Filled with delicious chorizo, chicken Italian sausage, eggs, cheese, and avocados they're guaranteed to be a Whole Lotta Yum!
An easy and healthy frozen yogurt bark recipe using Greek yogurt, honey, and flavored with fruit. This makes a fun meal prep breakfast recipe when you're on the go or a healthy snack or dessert.
A DIY version of Starbucks Protein Bistro Box is super easy to make, and great for breakfast, lunch or a healthy meal on the go. Hardboiled eggs sprinkled with a pinch of kosher salt and black pepper, fresh grapes, apple slices, cheese, multigrain bread and honey roasted peanut butter.
Easy Healthy Meal Prep Ideas
A Starbucks protein makes an easy meal prep idea for breakfast that doesn't need to be heated when you're on the go.
These Peanut Butter Green Smoothie Freezer Packs are an easy way to prep smoothies in advance to throw in the blender in the morning!
Smoothies are my personal favorite healthy meal prep idea for breakfast, sometimes I'll skip the banana and add a scoop of protein powder instead. Even the kids don't realize there's spinach in their smoothie!
Macro Meal Prep Recipes
Breakfast Meal Prepis the best way to get your morning and week off to a healthy start! Packed with protein, fresh fruit and a sprinkle of low-fat granola, theseFruit and Yogurt Bistro Boxesare a fresh idea for busy mornings.
These chocolate chip baked oatmeal breakfast squares are like eating a giant chocolate chip oatmeal cookie for breakfast, straight from the oven! Pair with fruit and peanut butter or yogurt with granola.
Meal prep ahead of time so you can have breakfast done right every morning! Thisbreakfast quesadillas recipehas less than 300 calories per serving!
Day Meal Prep For Weight Loss • A Sweet Pea Chef
This 5-Ingredient Meal Prep Egg White Frittata is hands down the easiest way to get your work week breakfasts ready all at once – with minimal ingredients, prep time and clean-up, this will become your go-to meal prep each week!
Make your next meal prep session quick and easy with thislow carb tuna stuffed avocado Meal Prep lunch! Filled with bright punchy flavors of red onion, celery, mustard, and dill, these are super filling and healthy.
This Mediterranean Bowl is healthy and delicious but not short on flavor. Itʼs packed with crisp veggies and delicious roasted sweet potatoes. The marinated kale takes the flavor and texture up a level and when you put it all together, itʼs the perfect bite. Double the recipe and bring pack it for lunch the next day. Itʼs as good as a leftover and can be eaten cold.
Easy Vegan Meal Prep Bowls
Our easy pulled pork lettuce wraps are mouthwatering and full of tender pulled pork. Low carb and packed with flavor our pulled pork is served on butter lettuce and topped with a keto-friendly BBQ sauce and coleslaw.
This weight-loss cabbage soup is a great way to jumpstart a weight loss program or simply to warm you up on a chilly day.
Packed full of tender vegetables in rich vegetable stock, enjoy unlimited amounts of cabbage soup while losing weight too. Super filling and perfect for lunch meal prep for the week!
Day Weight Loss Meal Prep
Our cold, succulent shrimp salad with Old Bay seasoning on butterhead lettuce makes for the perfect light lunch or dinner. The creamy dressing is indulgent yet bright. Ready in less than 30 minutes this salad is perfect for serving a crowd, they'll definitely think it's a Whole Lotta Yum!
A quick and easy vegan buddha bowl recipe that combines sweet potatoes, avocado, chickpeas, and a touch of spicy sauce to make for the perfect meal prep lunch or dinner.
Easy and healthy fish taco bowls, you won't believe the fish cooks in just 10 minutes. Serve over healthy coleslaw with avocado and lime on the side.
Healthy Meal Prep Ideas To Simplify Your Life
These cold sesame noodle meal prep bowls are the perfect vegan prep ahead lunch: spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.
Learn how to make Greek Quinoa Salad Jars for your weekly meal prep! These have the dressing on the bottom and all the fresher ingredients at the top so that they last in the fridge all week long!
Gathering Dreams has fantastic and delicious healthy meal prep ideas for lunch that are perfect for adults! My personal favorite is the Hasselback tomato and mozzarella with pesto lunch box.
How To Meal Prep For Gaining Weight
Get back to basics with fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness.
A healthy Italian-inspired turkey skillet recipe with zucchini loaded with flavor that comes together really fast. This will definitely become one of your go-to favorites! As written the turkey zucchini
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