We love Asian stir fries like chicken and broccoli stir fry. Our new favorite is healthy air fryer chicken and broccoli in the air fryer. With such little oil, this low fat dish “stir fry” dish is easily our best air fried chicken broccoli dish.
It’s a fantastic quick and easy chicken dinner for weeknights when you need an easy healthy dinner. Best of all, there’s little clean up and all finished in one vessel. The hot circulating air cooks the broccoli crispy and the chicken has a nice crisp sear with very little oil. Once you cook it, you can even add your personal favorite bottled sauces on top for more flavor. This is a great healthy air fryer chicken recipe with so many possibilities for additions and substitutions.
The flavor of the chicken and broccoli from the air fryer is fantastic. It’s crispy, with toasted edges and super flavorful. The texture is more like roasted chicken and broccoli, which is just as fantastic. This healthy air fryer chicken recipe is low fat and fantastic when served with some wild rice or brown rice. It’s not greasy and the broccoli is wonderful crispy and flavorful. Give it a try and you’ll be obsessed with air fryer recipes from now on. Dinner comes together so quickly and easily. Again, the benefit is that there’s such little oil when it comes to healthy air fryer recipes!
Easy Healthy Air Fryer Recipes (weight Watchers, Under 425 Calories)
There’s so many on the market now. You just need to research and find the ones that fits your needs, capacity and style. We group the basket style air fryers into 2 main size groups: 3-4 qt range & the 5-6 qt. range. Here’s our favorites:
Cosori 3.7 qt. Digital Air Fryer – “That’s a stylish Air Fryer” was said as we unboxed the Cosori. Beyond being stylish, it has cooked great. The basket is not as tall and wider than most in its size group, which is perfect. You’ll have a lot better results in an air fryer with single layered, spread out foods, then with ones piled high and thick.
Ninja 4 qt. Digital Air Fryer – Has a great ceramic coated basket, one of the longest lasting we’ve used. Super powerful fan that will often cook recipes even faster than other air fryers. We initially returned our first one because we thought we wouldn’t like the basket style. After reconsidering, we bought another and are super glad we did. We love it’s basket and just a platform insert. One less bulky thing to wash. This is a great air fryer.
Air Fryer Cookbook For Beginners: Easy, Healthy & Budget Friendly Meals For Families And Home Cooks, Even For One & Two (uk Measurements)
Tiluxury 5.8 qt. Digital Air Fryer – It’s a good larger air fryer capable of cooking for larger families, especially when you need to cook more food. It’s great for cooking bigger batches
Gourmia 6 qt. Digital Air Fryer – This is quickly becoming one of our favorite larger basket style air fryers. Great basket size, good controls, cooks nice. Clean up is great. It has become one of our kitchen favorites. We’ll often find it as Costco at a great price too!
The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume aftereverything is cooked. DO NOT pre-heat the air fryer for this recipe.
Vegetarian Air Fryer Recipes You Need To Try!
There are two methods for Air Frying: Cooking the chicken halfway, then adding the veggies will cook the broccoli moderately. The other option is to air fry them all together from the beginning which makes the broccoli extra crispy. Or you can add the broccoli at anytime that cooks it to your preference. After your first batch, you'll know better what method works for your air fryer and personal liking.
Calories: 224 kcal , Carbohydrates: 4 g , Protein: 25 g , Fat: 11 g , Saturated Fat: 2 g , Trans Fat: 1 g , Cholesterol: 73 mg , Sodium: 619 mg , Potassium: 551 mg , Fiber: 1 g , Sugar: 1 g , Vitamin A: 214 IU , Vitamin C: 29 mg , Calcium: 24 mg , Iron: 1 mg
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Quick And Easy Vegetarian Air Fryer Recipes
30 Minute Recipes, Air Fryer, Asian, Chicken Recipes, Easy Meals, Healthy, Keto, Low Carb, Main Dishes | Entree, One Pot Dishes, Paleo, Vegetables, Whole 30 52 commentsThis post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. For more information, please read my disclaimer.
You’ve probably wondered if using an air fryer is really healthy. Well, I’m here to help you break open that air fryer box (or order your new air fryer) to get you eating healthy with these easy recipes!
I’ve put together a list of 45 healthy air fryer recipes that are designed for clean eating and weight loss — and are still delicious! They include everything easy and healthy air fryer dinner recipes, snacks, and so much more.
Air Fryer Chicken Breast {easy, Tender, Juicy!}
Does cooking normally deep-fried chicken tenders in the air fryer make them healthier? Yes, but that doesn’t make eating out of an air fryer does not make the food automatically healthy.
If you’re on a keto diet, check out our Air Fryer Keto Recipes list for the best of the best low-carb air fryer meals.
Looking for a healthy weeknight dinner that can be on the table quickly? Air fryer tilapia takes less than 20 minutes and works great with fresh or frozen fillets.
Best Air Fryer Recipes {easy Dinners & More!}
You won’t believe how easy it is to make delicious air fryer apple chips! Just slice, sprinkle with cinnamon, and air fry until crispy for a delightfully healthy fall treat.
This air fryer squash recipe is easy and versatile, savory and scrumptious. It is packed with both flavor and nutrition for the whole family.
An easy and delicious take on chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad.
Healthy Air Fryer Recipes You Must Try
Your family will go crazy for air fryer carrot fries! Just prep, air fry, sprinkle with parmesan, and watch this healthy side be devoured.
You won’t be able to resist these crispy-crunchy 5-ingredient air fryer kale chips! The nutritional yeast gives them a cheesy flavor while keeping them totally vegan by accident.
This simple recipe for air fryer pork loin roast is the best way to get a crispy, golden crust on the outside with tender, juicy, perfectly cooked meat on the inside!
Healthy Air Fryer Recipes For Beginners
For a low-carb meal, try air fryer chicken tenders with no breading! Crispy on the outside, juicy on the inside, & simply delicious.
For a hearty and satisfying meal, and ready in less than 30 minutes, give these super simple air fryer portobello mushroom steaks a try!
Need an easy veggie that’s ready in under 15 minutes? Throw some frozen brussel sprouts in the air fryer for an irresistibly crispy side!
Air Fryer Meal Prep Recipe Ideas
Lemon and Pepper Shrimp makes for a great light lunch. Eat as is, or on top of pasta for a hearty dinner meal.
Air fryer radishes are crispy on the outside, tender on the inside, perfectly seasoned, and ready in just 20 minutes! They’re a great low-carb option to replace traditional potatoes.
A whole chicken is roasted in the air fryer with seasoning and made with just 5 ingredients. Pair with roasted vegetables and light salad for a light and easy dinner.
Healthy Air Fryer Recipes That Are Easy To Make
These air fryer turkey meatballs make a delicious, healthy, high-protein meal that still delivers big on taste. Serve over pasta, in a hoagie, or all on their own!
A delicious salmon dish cooked with the skin on and covered with a simple garlic butter sauce with no breading. A great source of healthy fats and vitamins.
Craving something meaty & delicious? Sink your teeth into these air fryer turkey legs! Crispy on the outside, tender on the inside, & ready in just 30 minutes.
Healthy Air Fryer Recipes That Will Knock Your Socks Off
Broccoli is air fried into a crispiness that can't be recreated anywhere else. It's topped with fresh parmesan cheese to create a nice flavor combination.
Air fryer falafel is one of the easiest ways to make this delicious plant-based dish right at home! And you may be surprised at how basic the ingredient list and steps are.
This air fryer baby carrots recipe is so easy! All you’ll need are carrots, a few seasonings, and your air fryer to make this side dish.
The Best Air Fryer Dinners For Two
Ditch the traditional version and try these air fryer plantains instead! Pair with an easy avocado dip for a perfect appetizer or snack.
Looking for a healthy salad topper or crunchy snack? Air fryer chickpeas are delightfully crispy with a wonderful, smoky flavor. Best of all, they’re ready in 20 minutes!
An easy roasted air fryer corn on the cob recipe coated with parmesan cheese. It's everything you didn't know you needed in a corn recipe.
Air Fryer Baked Sweet Potato (so Easy!)
Popcorn Tofu Nuggets are crispy, dippable, and downright delicious. Try this fun (and healthy!) alternative to deep-fried nuggets next time you’re in a fast-food kind of mood.
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