These Vegan Summer Salads are just perfect for hot days! They are colorful, packed with vibrant summer produce, easy to make ahead of time, and healthy as well! Salads with beans, chickpeas, lentils, veggies, pasta and more.
Here are 20 Vegan Summer Salads that are perfectly satisfying and filling and full of fresh vibrant summer produce! And not all kale salads! The best part? Most of these can be made ahead making these perfect for midweek lunches during the work week.
They also travel well and are perfect candidates for your next picnic, potluck, and family gathering. I listed them according to main ingredients with a separate section for
Fresh Vegan Summer Salads (delicious!)
So just jump right to the section that interests you most. I’m sure I’ve got a salad for every taste in this collection. Let’s get started! As always, click on the recipe card to see the actual recipe. Let me know which one’s your favorite in the comment section below!
Keep things simple this summer with this easy vegan lentil orzo salad. It's packed with protein-rich lentils and ancient grain farro. Perfect for picnics, potlucks and mealprep. Nutfree Soyfree. Gluten-free option
Curried Sweet Potato Lentil Salad. Simple Indian spices, roasted sweet potato, earthy lentils, lime juice and a refreshing lunch bowl. Vegan Gluten-free Soy-free Nut-free Recipe. Can be made oil-free.
Summer Salad Recipes For A Crisp, Cool, Refreshing Bite
Falafel Spice Lentil Salad Sandwich with lemony tahini dressing. Lentils spiced with falafel spices & pickles, serve in sandwich or pita bread. Vegan Soyfree Recipe. Can be made gluten-free with a gluten-free wrap or bread.
For a healthy and easy lunch try this Curried Chickpea Salad Sandwich recipe. Summery and fresh! Soyfree Nutfree. Serve with gluten-free bread or lettuce for gluten-free
This Mediterranean Sandwich with Chickpea salad with sun dried tomato, tahini and Za’atar makes a delicious vegan lunch sandwich. Soyfree and nutfree. Skip the bread and serve with lettuce cups for Glutenfree! It’s also a great salad for a week-day lunch, picnic, or potluck!
Best Vegan Summer Recipes |vegansandra
This Buffalo Chickpea Salad Sandwich is the ultimate vegan lunch sandwich with a spicy chickpea salad that has all the flavors of buffalo wings! 100% plant-based perfect for a summer picnic or as an office lunch!
Cooked chickpeas and flavors of coconut and spiced with mustard seeds, curry leaves and urad dal, this dish is a huge crowd pleaser. It is also free of dairy, egg, corn, soy, gluten, nut, and grain.
If you need a healthy salad bowl recipe that feels like comfort food, make this spicy sweet potato chickpea salad bowl with creamy tahini dressing! Great as a lunch salad or for meal prep. Smoky bbq spiced baked veggies, leafy greens, nuts, seeds and a creamy vegan dressing!
Summer Salad Recipes
There are various beans that can be used in any of the earlier salads. Use the chickpeas lentils and beans interchangeably for a variety of options!
Mexican Street Corn Salad with Black Beans and Chipotle Mayo. Elote Bean Salad. Serve with Tortilla Chips. Vegan Gluten free Nutfree Recipe.
Raw or roasted veggies in whole form or chopped up, all are amazing in salads and bowls. Add local seasonal and colorful veggies to your summer bowls
Sublime Vegan Salad Recipes
This Spicy BBQ Cauliflower Salad Bowl is a medley of exciting textures and bold flavors!, Oven-roasted sweet, spicy and smokey cauliflower on a bed of iceberg, apples pecans, drizzled with creamy Vegan Ranch. A vegan, gluten-free, and soy-free salad recipe that is healthy.
Roasted Broccoli Cauliflower Salad with Sun dried Tomato Dressing. Creamy Sun-dried tomato dressing with roasted veggies, spring greens, apples and pepitas. Vegan, gluten-free, soy-free Recipe. Easily made nut-free
Vegan Taco Salad Bowl with Carrot Walnut Taco Meat. Vegan Taco filling. Meatless Taco Salad. Make a wrap or tacos or burrito. Vegan Gluten-free Recipe.
White Bean And Veggie Salad Recipe (vegan, High Fiber)
Kachumber Salad - Cucumber Tomato Onion Salad Recipe. Kachumbar is a simple chopped salad with chopped onions, tomatoes, cucumbers and a salt, pepper/cayenne, lemon dressing. Serve as a side with Indian curries, or as a dip with chips, or over burgers. Vegan Gluten-free Soy-free Oil-free Recipe.
Thai Salad with Chickpea Carrot Crumble & Garlic Sesame Soy Sauce Dressing. Crunchy Summer Salad with Ginger Chickpea Carrot crumble and garlicky dressing. Use lentils for variation. Add roasted peanut or other nuts. Vegan Gluten-free Recipe
This Vegan Potato Salad with cauliflower, chickpeas, & zucchini has the volume turned up since we are roasting all the vegetables together. It all gets tossed in a vegan sour cream and onion dressing that soaks into all those roasted veggies. Vegan & gluten-free, it is the best side dish for summer BBQs and picnics!
Vegan Chickpea Winter Salad
Crunchy Veggie Vegan Summer Rolls Deconstructed into a Bowl. Served with Date Sweetened Peanut Butter Dipping Sauce. Fresh Spring Rolls/ Rice paper rolls in a bowl. Make a bowl, wrap or fill up rice paper wrappers. Vegan Gluten-free Oil-free Recipe. Use Sunbutter to make it nutfree
Tuck into a Vietnamese inspired Curried Tofu Noodle Bowls - so fresh and delicious. Rice noodles and quick-pickled vegetables topped with pan-fried sweet and salty curried tofu, drizzled with a spicy maple lime dressing. Glutenfree Nutfree!
Peanut Sesame Noodle Salad - a simple Thai-style cold noodle salad with an addictive peanut butter & sesame dressing that you will love. Perfect for meal prep. Glutenfree Nutfree optoons
The 17 Best Vegan Summer Recipes You'll Want To Make On Repeat
Cold Soba Noodle Salad Recipe. Noodle Salad Bowl with Peppers, Carrots, Zucchini, Green Onion and Sesame Lime Ginger Dressing. Refreshing Summer Salad. Vegan Nutfree. Gluten-free Option, Soy-free Option
This easy Southwestern Salad has macaroni, black beans, veggies tossed in a creamy sauce made with beans. Free of Dairy, egg, oil, soy, nut. Can be made corn-free and gluten-free with gf pasta.
Tabbouleh Pasta Salad. Parsley, tomatoes, fusilli pasta dressed with olive oil, salt, pepper and lemon. Fresh Summer Salad. Vegan Soy-free Recipe. Can be made gluten-free with gf pasta.
Lemon Vegan Pasta Salad
This Easy Summer Pasta Salad with Grilled Vegetables will be your new go-to for all potlucks and picnics! Perfectly cooked pasta, juicy tomatoes, smoky-sweet grilled veggies, and protein-rich chickpeas all tossed in a quick Italian dressing! The perfect make-ahead bbq side dish or weeknight dinner. Nutfree, Soy-free easily made Gluten-free
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⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐This collection of the Best Summer Salads has everything you're looking for from light green salads to BBQ classics. All of these Vegan Salad Recipes are simple, refreshing, and delicious. They're perfect for light lunches, but they can also please a crowd. So dive on in and see what catches your eye!
Best Vegan Summer Salads
Ah, summer. Lazy days by the pool, outdoor dining, and the freshest produce of the year. Whether you've just hit up a farmer's market or you've found a great deal at your local supermarket, summer is the time for all things fruits and veg. So what better time of year for salads? These Refreshing Summer Salads are light, delicious, and easy to make. Everything here is vegan and many are WFPB (Whole-Foods Plant Based). They're perfect for hot nights when you don't want to cook and weekend BBQs when you need a crowd-pleasing dish to share.
Contrary to popular belief, the word salad doesn't just denote a boring pile of iceberg lettuce and a bland dressing. In fact, salad more accurately refers to a mixture of different types of food, bound together with some kind of dressing or sauce--lettuce or greens are often in the mix but definitely not always.
I like to think of salads as having a combination of some or all of these qualities: fresh, salty, sweet/tart, acidic, crunchy, and creamy. I also like to include a few sources of protein like nuts, seeds, or tofu. A good salad will have at least three or four of these qualities. So when you're making up your own salad or making substitutions to a recipe, always think about striking a balance with the right elements.
Quick N' Healthy Veggie Pasta Salad
A salad that's too sweet can be balanced with a salty element like nuts, vegan parmesan, or vegan bacon bits. Something too creamy can be sharpened with a nice acidic vinegar or pickled vegetables. And a salad that lacks crunch can be garnished with nuts, seeds, or croutons.
If you're planning to make salads ahead of time for a BBQ or party, or if you want to meal prep a week's worth of lunches there are a few things to consider.
Nothing says summer salad quite like a salad topped with seasonal fruit! From strawberries to mango, nectarines to peaches, these bright and refreshing salads are perfect for hot summer nights!
Vegan Summer Pasta
This Vegan Spinach Avocado & Strawberry Salad makes a delicious light meal or BBQ side dish. Pecans and vegan bacon bits add richness and crunch, while the creamy balsamic dressing adds tanginess. Perfect for summer or any time of year!
This arugala and spinach based salad is topped with sliced peaches and fennel. Drizzle a maple balsamic glaze over the top and you have an epic summer salad to share with family and friends.
Heirloom Tomato and Nectarine Salad with a zesty mint and lime dressing
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