Super Quick Easy Vegan Meals

Super Quick Easy Vegan Meals

Whether you just went vegan or are looking for family-friendly dinner ideas, this hand-selected list of recipes will be all you need!

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Easy

There are days when you need a comforting and nutritious dinner on the table in less than 30 minutes. That’s what Thai vegetable stir-fries are for! Colorful and crispy veggies meet deep flavor from the easy stir fry sauce, rounded up with some protein-rich tofu and freshly cooked rice.

Easy Vegan Recipes For Beginners (family Friendly)

This veggie-loaded vegan bean pesto pasta is bursting with flavor and really easy to make on a weekday! Smothered in creamy, protein-rich pesto sauce, this 30-minute dinner will have your family licking their plates.

Some days, all you need is a lot of hot, fragrant and cozy plant-based soup! This one-pot recipe features simple staples from grounding root veggies to protein-packed legumes, fresh greens and delicious pantry spices.

Mexican comfort food is truly crowd-pleasing and so easy to make vegan! These satisfying stuffed bean burritos are done in under 15 minutes if you use store-bought tortillas and can easily be customized.

Easy Meals For Vegan Beginners

Want to put some really healthy food on the table? Try this tofu kale power bowl with tahini dressing. Packed with nutrients and decently high in protein, it’s made with baked tofu, peas, sweet potatoes, kale, bell peppers, hemp seeds and a couple of delicious spices.

Rich and creamy from peanut butter and sweet with pumpkin, this healthy and hearty African peanut stew is a kid-friendly vegan dinner. This warming dish is ready in under 30 minutes, really delicious and features a handful of healthy veggies.

One pot and seasonal veggies are all it takes to make this cozy and fragrant soup! It's hearty enough to be a complete meal and works well for batch cooking. Try it this week!

Katy Beskow's 15 Minute Light Vegan Meals

Do you like sandwiches? Try this easy mashed avocado and chickpea sandwich which is a vegan twist on a classic tuna salad sandwich. Lots of protein, texture and creaminess from the avocado between two slices of bread — yum!  Only 8 ingredients needed.

Sure, you can have baked mac and cheese as a vegan! Macaroni pasta and a simple and healthy vegan cheese sauce made from everyday foods like carrot, onion, cashews and mustard are topped with crispy breadcrumbs and baked for 15 minutes. We love this tasty family-friendly casserole!

Compared to chili con carne (meaning, with meat), our healthy and savory vegan bean chili is low in fat and high in fiber, much more budget-friendly and just as delicious! Featuring finely chopped veggies and lots of savory spices, it is super easy to make in about 30 minutes and tastes great on its own, with rice, tortilla chips or baked potatoes.

Easy Vegan Recipes For Beginners • It Doesn't Taste Like Chicken

This vegan one-pot dinner is starchy, creamy and really easy to make! It’s healthy comfort food made with leek, mushrooms, peas and soy milk alongside some flavorful spices. Try this gluten-free family-friendly dinner!

Yup, another one-pot meal — because these are just the best if you’re a vegan beginner cook. Perfect for worknights, this fragrant mouthwatering pot of steaming goodness is made with regular potatoes, chickpeas, veggies, curry paste and coconut milk. Keep any leftovers in the fridge for a quick meal the next day!

Easy

Tacos are some of the best vegan beginner recipes because they are easy to make and so versatile! This version features crispy baked buffalo cauliflower, crunchy chickpeas, fresh salsa, avocado and some leafy greens. Top with vegan ranch or any other sauce of your choice and enjoy within just 30 minutes!

Vegan Tofu Recipes: High Protein And Super Tasty

If you’re in need of a simple yet scrumptious plant-based dinner idea, this colorful vegan pasta with white sauce is likely to become your go-to recipe. Cook any pasta of your choice while sautéing your favorite veggies (use frozen for more convenience) and whisking a simple low-fat vegan white sauce. Combine, garnish and serve this family-friendly dish.

Do you want to prepare a larger batch of food to eat over a few days? That’s what vegan grain salads are for! This sweet potato quinoa salad is a light, healthy and tasty dish with only a few different components and a simple 3-ingredient dressing. It’s decently high in protein, customizable and requires only 15 minutes of prep time.

These flavor-packed chickpea burgers are easy to make with wholesome tasty ingredients! Meat eaters and vegans alike love them, and after only 13 minutes of cooking, you can assemble the protein-packed patties on burger rolls with avocado, tomato, lettuce and vegan mayo.

Lazy Vegan Recipes

This easy vegan Mongolian beef recipe can be thrown together in a flash and is made either with tofu or seitan! It’s a simple stir-fried dish with a thick, mild and sweet sauce that can be served over rice and steamed veggies. Any leftovers keep well for 4 days!

If you like Indian spices, try this easy creamy tomato dal! Made with red lentils and coconut milk for extra creaminess, this recipe offers a delicious tomato twist and lots of flavorful spices. Serve with roti or flatbread!

Fantastic

In a hurry? Make this super fast spaghetti carbonara! It’s the perfect midweek dinner, budget-friendly and comforting. Nobody will notice it’s totally free from animal products and you can easily make this dish gluten-free.

The Ultimate Collection Of The Best Simple Vegan Recipes

This vegan orzo soup incorporates seasonal veggies into a flavorful, hearty broth that all comes together in less than an hour and in just one pot. It’s a family-friendly nutritious dinner idea that can be made with a whole array of vegetables and works really well for batch-cooking.

These baked falafel aren’t just made with protein-packed chickpeas but also carrots and white potatoes! Especially if you’re not used to eating lots of beans, this recipe will be perfect for you as a way to ease in. Serve the falafel in pita bread with fresh veggies and a vegan tzatziki sauce!

Speaking of Middle Eastern food: This spicy and zesty chickpea and cauliflower salad is easy to make and ultra-versatile. Enjoy it warm or cold, as is or in a pita. It can be served with some hummus for an extra creamy touch and even more protein!

Cozy Vegan Fall Recipes For Dinner (healthy)

I don’t know about you, but some easy vegan fried rice is one of our go-to simple dinner recipes! You can make it with any of your favorite vegetables, curry paste and pre-cooked rice in less than 30 minutes! Add some tofu or peas for more protein if you like.

Flavorful, protein-packed and so scrumptious — lentil meatballs in marinara sauce are one of the best vegan beginner recipes for the whole family! Infused with Italian herbs and made with only 7 basic ingredients, they are best served with spaghetti for a comforting dinner.

Easy

This orange tofu has a delicious orange juice glaze and is ready in 30 minutes no matter which way you cook it! Flavored with garlic, onion, paprika, ginger, soy sauce and rice vinegar, it has a deep flavor and tastes great in a bowl with bell peppers, broccoli and rice.

Easy Vegan Weeknight Dinners

Have you ever tried pasta made from legumes? It’s an easy way to include more plant-based protein into your diet! This simple vegan beginner recipe is made with red lentil pasta, sautéed garlicky lemon kale and a vegan walnut “cheese” topping. Try this quick, nutritious and satisfying dinner!

Whenever you don’t feel like cooking and are just tired, make this gluten-free vegan pizza within minutes! It’s easy to prepare, highly customizable, wholesome and veggie-loaded. This does mean that you need to have a pre-made pizza crust on hand which you can load with your favorite toppings and vegan cheese sauce before popping it in the oven for around 20 minutes.

This vegan Tuscane butter bean ragout is the perfect cozy and easy vegan beginner-friendly meal! Use up any scrap veggies in the fridge, add some canned beans and tomatoes plus a handful of spices and cook for 20 minutes, then serve with some crusty bread, pasta or enjoy on its own.

Easy Vegan Recipes

If you’re unfamiliar with this dish, Yaki udon noodles are Japanese fried noodles with vegetables and a whole lot of flavor! This easy dinner comes together in a hurry but you wouldn’t know it from the taste and layers of rich flavor. Ready to enjoy in 20 minutes, you can add some tofu or mock chicken for added protein!

Try this vegan twist on poke bowls with some added watermelon for an easy and refreshing plant-based lunch or dinner! While poke usually contains raw fish, you can create a similar flavor by using marinated watermelon which you then serve alongside rice, fruit and chopped vegetables. Top with a spicy mayo dressing and enjoy in under 30 minutes total!

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Easy vegan comfort food at its best! This creamy broccoli cheese soup takes only half an hour from start to finish and features grated carrot, cashews, nutritional yeast and a handful of spices. Any leftovers can be stored in the fridge for up to 3 days and reheated at your convenience!

Quick Vegan Meals In 20 Mins!

This hearty meatless vegan beginner meal is made in less than 30 minutes and with 10 main ingredients. Protein-packed lentils, veggies and creamy mashed potatoes offer delicious layers of comfort food

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