Looking for some healthy snack inspiration for little ones? Here we’ve got a variety of balanced healthy toddler snacks that are fun and easy to prepare. Many are make-ahead options as well so perfect for taking on the go!
For those of us with little ones, we know how hard it can be to constantly come up with new, fun and creative ways to serve up different foods. Snacks can be
I strongly believe in limiting the processed and packaged foods and instead sticking with wholesome and fresh foods and homemade goods wherever possible to control what’s actually going into little one’s meals and snacks.
Healthy Snacks For Toddlers (quick And Easy)
At snack time, it’s best to offer a source of fibre and protein since these two components can keep little ones feeling full and satisfied in between meals. As an added bonus, fibre can help prevent constipation and keep everything in their digestive tract running smoothly, while protein can support growth and development!
Expert tip:I recommend trying to incorporate a fruit and/or vegetable during at least one snack throughout the day to help little ones meet their daily produce requirements.
The amount of snacks served totally depends on your toddler and their overall appetite, but as a general guideline, 2-3 snacks spread evenly throughout the day can be a good place to start.
Healthy Snacks For Toddlers That They Will Love
Yes, generally speaking, healthy balanced snacks can be a good idea as they offer another opportunity for toddlers to meet their daily nutrient requirements. Plus, toddlers have relatively small stomachs and appetites so they can’t take in a lot of food at one time and therefore need to be provided regular fuel throughout the day.
That being said, it’s generally best to have a set schedule and serve meals and snacks at specific times throughout the day to establish a routine. Typically, as a good rule of thumb, a meal or snack should be served approximately every 2.5 to 3 hours.
For example, one snack could be served between breakfast and lunch, another between lunch and dinner and another right before bed, if your toddler seems hungry. Try to avoid serving a snack right before meal time so that it doesn’t disrupt their appetite.
Easy & Healthy Breakfast Snack Pots
No, grazing on food all day is generally not recommended when it comes to establishing healthy eating habits. If a child is grazing all throughout the day, they can fill up easily and will be less likely to eat their food at meal times.
There are lots of different containers available, but one of my favourites are these snacking towers. It keeps food separate, is adjustable and allows you to pack multiple snacks at a time if you’re going to be gone for an extended period of time!
Toddlers generally need to eat every 2-3 hours to stay properly fuelled since they have small stomachs and high nutrient and energy needs. It’s important to offer small quantities of nutritious food throughout the day.
Healthy Evening Snack Recipes For Kids By Archana's Kitchen
When it comes to establishing an eating schedule, I recommend serving three main meals consisting of three to four food groups (check out these Healthy Kid’s Breakfast Ideas for inspiration)and two to three small snacks in between meals consisting of at least two food groups.
Offer the snack halfway between meals or about two hours before a meal to avoid decreasing your toddler’s appetite at mealtime. Use some of the snack ideas listed to incorporate variety into your toddler’s daily menu.
How fun are these rainbow fruit cups?! Simply layer rainbow coloured fruits in a clear plastic cup or mason jar. We’ve used diced strawberries, oranges, pineapple, green grapes and blueberries, but feel free to sub in other fruits that match those colours! Serve along with this Honey Greek Yogurt Dip to add some protein and make this snack even more fun to eat!
Healthy Kids Toast + Activities To Make Healthy Snacking Fun
These cute little muffins are packed with nutrients due to the addition of sweet potato! How many muffins are loaded up with vitamin A, C, fibre and potassium? Not many! These mini muffins are tough to beat. And they’re so tasty!
What goes together better than banana and nut butter? To make this healthy snack, slice a banana into 1/2 inch slices, top with thinly spread almond butter and a sprinkle of Hemp hearts! If you want to make them nut-free, simply sub in sunflower seed butter, pumpkin seed butter or Wow butter instead of the nut butter.
These energy bites pack a nutritious punch due to the addition of ground nuts, carrots and dates! The best part is, these little bites are naturally sweetened so no added sugar is required!
Easy And Healthy Breakfast Ideas For Toddlers
Quinoa can be a little bland on its own, but when you pack it together with broccoli and cheddar cheese and bake it in a mini muffin tin, it’s suddenly transformed into delicious little bites that are totally kid-friendly! These can be made in advance for a convenient savoury snack that toddlers will love.
This snack is so simple, but so tasty! Simply add frozen blueberries to regular or Greek yogurt (or try cottage cheese) and allow it to thaw in there for a few minutes to release all of those juices. The yogurt adds a nice dose of protein and calcium, while the blueberries provide the fibre. Best snack EVER!
These veggie muffins are perfect for toddlers because they’re bite-sized and packed with moisture and flavour! There’s also no added sugar so you can feel good about serving them to your little one as a healthy little treat!
The Importance Of Snacking For Toddlers
Veggies are so much more fun to eat when they’re packaged into the shape of a tot! These tater tots are especially unique since they also contain protein and iron from the lentils. But you’d never even guess they’re in there!
Energy bites serve as good snacks for toddlers on the go since they’re freezer-friendly and relatively mess-free. As a bonus, this recipe is simple enough that little ones can help prepare them. Get your toddler to help add the ingredients to the bowl, mix together the ingredients or roll the mixture into balls!
This is such a fun and creative way to serve up raspberries! Raspberries are amazing on their own, but filling them with some yogurt is just an added bonus and a great way to add in some extra protein and calcium. Stick to a plain or no sugar added yogurt for the healthiest option. The ultimate fun finger food for toddlers!
Toddler Breakfast Ideas
If you’re looking for a more savoury option, you can’t go wrong with pita wedges and hummus. We love this Sweet Potato Hummus, but feel free to sub in your favourite hummus flavour! To make the pita crispy, lightly brush with some olive oil, spruce up with desired seasonings and bake the wedges in the oven to dip into the hummus!
Who says pancakes can only be served at breakfast time? Leftover pancakes serve as a great snack option. Try out these Mini Banana Egg Pancakes — they are so easy to make and are perfect for taking on the go!
Cheese is just one of those foods toddlers love. And what goes better with cheese than some fresh juicy grapes? Be sure to cut the grapes in half if small or quarters if they’re larger in size to minimize any risk of choking.
On The Go Healthy Snacks For Kids + Toddlers
So many of the store-bought fruity yogurts are loaded with sugar. With these homemade yogurt cups, you still get plenty of flavour, but can control how much sugar is going into each serving! Package it up in mason jars for an easy snack on the go!
Many packaged snacks and bars contain nuts or nut butters, so if you’re looking for a nut-free snack option, these energy balls are for you! They contain juicy little bits of apple for a dose of vitamin C and refreshing bite to eat!
Baked sweet potato fries make a great toddler food since they’re soft, easy to hold and chew, and are naturally sweet in flavour. Try out these easy Cinnamon Paprika Sweet Potato fries, or feel free to flavour them up with desired seasonings.
Indian Snacks For Kids
Smoothies are a great way to pack in fruits and veggies and they taste delicious! This smoothie recipe only contains four ingredients and is such a fun colour that’s perfect for toddlers!
Blueberries and bananas form a delicious combo and naturally sweeten these tasty mini muffins. Try topping them with a thin layer of almond butter or peanut butter to add some extra protein and healthy fats!
Most toddlers love foods that have a crunch factor. Rather than serving crackers by themselves, top them with some extra flavour, protein and healthy fats with a quick and easy avocado egg salad. Simply mix a hard-boiled egg with a quarter of a mashed avocado, squeeze of lemon juice, sprinkle of garlic powder and finely chopped chives or make up a batch of this 5-Ingredient Avocado Egg Salad for the whole family to enjoy.
Healthy Toddler Snack Ideas For Home Or Preschool
If you’ve been on a hunt for some healthier cookie recipes for toddlers, look no further. These banana oatmeal cookies are soft and chewy, but contain no added sugar since they’re naturally sweetened with banana. Plus, you can customize the toppings for the ultimate fun and healthy treat!Coming up with nutritious healthy snack
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