There’s nothing better than thawing out with a warm, comforting meal when the weather outside is cloudy, chilly, or snowy. The right dish (preferably one that’s filling and served as hot as possible) can make all the difference when you need a pick-me-up, especially when you’re stuck indoors.
From steamy soups to sheet pan chicken, we’ve gathered the most delicious cold-weather recipes from our archives, each certain to make you feel a little warmer on even the coldest day. Throw on a sweater, play some jazz, and get started on one of these filling, nutritious meals—many of which are vegan and vegetarian—that are guaranteed to hit the spot every time.
What’s a chilly winter day without a bowl of belly-warming soup? This vegetarian option packs in filling protein and fiber without all the calories, and thanks to the twist of lemon, it’s got immune-boosting vitamin C, too. (You can even go totally vegan by skipping the cheese.)
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If you’re struggling to find a use for those random veggies sitting at the back of the fridge, you’re in luck: These bibimbap bowls play nice with just about any ingredients. They’re both warm and spicy, thanks to tangy, probiotic-rich kimchi. Takeout has never tasted
These Insta-ready egg tacos are loaded with plant-based nutrients and protein, and they’re a nice departure from both typical tacos and the usual breakfast-for-dinner fare. They’re almost too pretty to eat. Almost.
These autumn-inspired treats are the perfect weekend baking project. Oats and apples offer a boost in fiber, while seasonal add-ins like nutmeg, cinnamon, honey, and vanilla give these perfectly portioned muffins rich flavor. Heat them up and serve with a tiny bit of butter if you really want to go all out.
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One great thing about winter? Seafood is at its peak. Make the most of cold weather with this salmon dish, which unites fruits, veggies, and plenty of protein for a satisfying sheet pan dinner that’s packed with vitamins and nutrients.
The next time you need an excuse to turn on the oven, try out this vegetarian sheet pan dinner. While the tofu alone would be delicious, the bok choy is the real star here, offering a hefty dose of greens (and tons of vitamins and minerals) not often seen in other baked dishes.
This filling soup may look simple, but its ingredients are anything but boring: beta carotene-rich carrots, high-fiber red lentils, and anti-inflammatory turmeric. There’s even immune-boosting lime and sinus-clearing cayenne, making it the perfect sick-day treat.
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Fall is all about pumpkin pie and PSLs, but what about pumpkin in a salad? You might think a salad is too light for dark, chilly nights, but roasted pumpkin makes this one feel substantial. And with antioxidant-rich pomegranate on top, it’s even healthier and more delicious.
Providing a verdant break from the yellow and beige tones of most comfort food, this warm, plant-packed dish walks the line between healthiness and deliciousness. You might never want to eat pasta without veggies again.
This classic side dish gets and Indian-inspired twist with the addition of turmeric, allspice, and tangy Greek yogurt. Serve it up with your holiday spread, or pop them in the oven to elevate any weeknight dinner.
Healthy Cold Weather Recipes
Snowy evenings are practically begging for an expertly cooked steak—but that steak doesn’t need to be made of meat. It turns out that cauliflower is an excellent dupe, and served on top of a fresh salad, it’s the unexpected staple you’ll learn to love this winter.
On a chilly night when you have plenty of winter greens in the fridge but no idea what to make, this Portuguese-inspired soup is there for you. Serve it with a few slices of cornbread for an even more satisfying meal.
Give your chili a whole new twist with a seasonal favorite: pumpkin! This one is full of peppers, beans, hot sauce, and cilantro for a cozy stew that can’t be beat. Top with Greek yogurt for some tang, and your stomach will thank you.
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Did someone say cookies for breakfast? Yep, with these cherry- and pumpkin-packed treats, your morning staple just got a whole lot healthier (and tastier). Oats and whole wheat flour serve as a hearty base, while pumpkin pie spice and brown sugar offer tons of sweetness.
We agree that most cold-weather comfort recipes don’t combine chocolate, tahini, and soy sauce in the list of ingredients. But trust us: The result is a succulent, veggie-powered taco that’ll beat any winter blues. (You’ll want to put the slaw on everything, too.)
All you need for this hearty dinner is one skillet and less than half an hour. We’re willing to bet you’ve never seen comfort food this healthy before—at just 205 calories per serving, you’ll be able to go back for seconds without any hesitation.
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We’re about to let you in on a secret: When days are short and you’re struggling to find a meal to enjoy, breakfast food is always there for you. Case in point: this toast, which boasts tons of fiber, potassium, and calcium.
Need a cozy drink to pair with your breakfast? Skip the Starbucks drive-thru and make your own mocha at home. This lightened up version is dairy-free, enlists the help of real dark chocolate, and is best enjoyed under a soft blanket.
Putting a warm meal on the table doesn’t have to mean hours of prep—this veggie-filled frittata comes together in only 15 minutes. We love it as a hearty dinner, but this low-calorie recipe also ideal for chilly weekend mornings.
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Hear us out: This satisfying salad actually makes for great comfort food without compromising on calories. As a side dish or even a main course, it’s got everything you’d want from a cold-weather meal, including crispy chickpeas, vibrant citrus, and savory Parm.
Jake Smith, an editorial fellow at , recently graduated from Syracuse University with a degree in magazine journalism and just started going to the gym. Let's be honest—he's probably scrolling through Twitter right now.
Jenae is the editorial assistant for , where she regularly covers nutrition, beauty, celebrity workouts, and health trends. Previously, she was an intern at
Healthy Meal Ideas For Cold Weather
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Easy (and Healthy) Recipes For Cold Weather
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Do you react to bitter cold by skipping the gym and convincing yourself you deserve a calorie splurge to warm up and offset your discomfort? You’re not alone.
But the cold truth is, no weather warrants uny eating habits. Just as you shouldn’t overdo ice cream during the dog days of summer, you shouldn’t live on a steady diet of hot chocolate and warm cookies during winter (no matter how tempting it sounds).
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“Winterizing your diet can be y — and tasty — if you add a few favorite cold-weather foods, ” says registered dietitian Beth Czerwony, RD, LD.
Not only are the following food options y, but did you know they can also boost your mood? Psychologist Susan Albers, PsyD, adds in her vitamin D-rich favorites, to Czerwony’s recommendations, below.
Local produce can be hard to find when cold weather hits. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce — and you can reap the benefits. Roast carrots for a boost of beta-carotene, or boil turnips for vitamins C and A.
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“Vitamin D-rich foods are the number one food item to consider adding to your menu during the winter months. People who have more emotional eating during the fall are shown to have lower levels of vitamin D, which is associated with more anxiety and depression, ” Dr. Albers explains.
She says a great source of vitamin D is shitake mushrooms. Other good options include salmon, egg yolks, fortified cereals, milk and red meat.
Oatmeal is much more than just a convenient breakfast food; it also provides nutrients that are essential during the winter. Oatmealcan be changed up by adding warm spices like cinnamon, cardamom and nutmeg without adding calories, fat, sugar or salt.And oatmeal is high in zinc (important for proper immune function) and soluble fiber (associated with heart ). Although instant oatmeal is more convenient, it’s a bit more expensive. To eat y on a budget, go with old-fashioned oats.
Winter Recipes Perfect For Cold Weather
Soup is winter’s perfect food — as long as you hold the cream, salt and beef. Look for soup recipes that call for chicken broth, vegetable broth or water as the base and include a lot of vegetables. Adding canned or dried beans or lentils toyour soupadds fat-free protein, as well as
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