These are easy meal ideas your whole family will love. Find lightened up versions of classic kid foods, like chicken fingers and mac and cheese, kid-friendly soups and salads, and dinners that make it easy to pack in the vegetables.
Every year in January it seems like it would be a good idea to make an effort to cook healthier meals for the family, right? Of course, finding and planning healthy meals can take a lot of effort, and if your kids are picky about what they’ll eat it hardly seems worth it to try. But, try we will, because we’re moms and that’s what we do (and it seems like a bad idea to order pizza every day until the kids are all 18). So today you’ll find 25 healthy meal ideas for kids: easy dishes you can make that they will actually like.
One of the easiest ways to get your kids eating a little healthier is to serve a lighter version of something you know they already like. Try one of these options:
Kid Friendly Meals On Sale
1. My kids love cheesy chicken & rice casserole – this lighter version uses brown rice and adds broccoli for even more nutrition.
2. Spaghetti is always a hit with kids, and when you use a flavorful sauce you might be able to swap out the noodles for spaghetti squash without anyone noticing!
3. Just about everyone likes chicken parmesan, but there’s no way the classic fried version counts as healthy. This easy to make lightened up chicken parmesan will satisfy your picky eaters with a fraction of the calories.
The Best Family Friendly Whole30 Recipes
4. I’ve tried loads of“light alfredo” sauces and they’ve all been terrible. Except for this guiltless alfredo sauce! My kids LOVE alfredo – it’s definitely a favorite meal around here – so I love having a version we don’t feel bad about eating regularly.
5. Lasagne was one of the first meals all five of my kids would eat without complaint, but classic versions aren’t exactly healthy. These skinny lasagne rolls lose some of the calories and sneak in some spinach while keeping all the flavor of lasagne.
6. Here’s another kid classic made over: veggie mac and cheese. The sauce is made with olive oil instead of butter to cut calories, and the vegetables amp up the nutrition.
Healthy Recipes Kids Can Make
7. Another comfort casserole option, this easy chicken and stuffing bake is much lighter than other casserole options, especially if you use reduced fat cream of chicken soup.
8. Kids love chicken tenders. It’s like a law of nature or something. Luckily you can make your own version at home that’s baked, not fried. Try this easy, crispy, chicken tender recipe.
Sometimes all you need to make your kids’ diet a bit healthier is a way to sneak in some extra veggies! Try these healthy dinner recipes that feature extra vegetables your kids will hardly even notice.
Best Kid Friendly Dinner Recipes
9. I was slow tojump on the cauliflower bandwagon (‘cuz AS IF my kids are going to eat that), but when I made fried rice using chopped cauliflower instead of the rice my kids couldn’t even tell the difference! Add in eggs and ham or chicken (or another lean protein) and you have a super healthy meal the kids will love.
10.This teriyaki chicken stir fry contains ingredients my kids wouldn’t eat separately (hey there broccoli and carrots), but once everything is cooked together in a tasty sauce, all the kids loved it!
11. Cauliflower strikes again – this time as a substitute for potatoesin a low carb loaded chowderthat tastes surprisingly like your favorite cream of potato soup.
The Easiest Healthy Kid Friendly Recipes
12. Even my young kids love the taste of sweet potatoes, and they’re higher in nutrients than regular old potatoes. Clever topping substitutions make these loaded baked sweet potatoes extra tasty without lots of added calories. Top with avocado and peppers for even more goodness.
13. If your kids like scrambled eggs, they’ll like frittatas – and they’re great for adding veggies (try chopped spinach – you can hardly taste it)!
14. Looking for the ultimate way to add more veggies? Try this hidden veggie pasta sauce. It’s a hearty meat and tomato sauce flavored with garlic and onion…that also happens to be full of pureed vegetables! Make a big batch and keep some on the freezer for easy weeknight meals.
New Healthier Family Dinners
Stews and soups are the easiest way to get veggies in my kids’ diet – since the vegetables cook soft and take on the flavor of the meal as a whole they go down a whole lot easier. Plus I’ve found a few kid friendly salad recipes that pack so much flavor the kids don’t care that they’re eating lettuce.
15. I can’t wait to try thisvegetable tomato basil chicken stew! It starts with cooked chicken and canned beans so you can make it on the stove in under half an hour.
16. My older kids are finally realizing that salads can be delicious! This colorful Thai chicken salad has a peanut butter based dressing that kids will love – allowing you to sneak in extra veggies.
Kid Friendly Recipes (+ Easy Dinner Ideas)
17. Chicken tortilla soup is a classic for good reason: tons of flavor, lots of nutrition, super low in calories. Add a couple tortilla chips on the top to make it extra delicious.
18. Creamy Chicken and Wild Rice Soup seems like it’s going to be full of calories, but it’s not! It’s one of the best kid friendly dinners I’ve ever tasted.
19. Store-bought dressings can be so bad for you that they defeat the purpose of eating a salad, so I’m looking forward to trying this taco salad with easy homemade catalina dressing. You can make it with seasoned ground beef or turkey!
Healthy Kid Friendly Meals
20. This healthy and delicious soup has all the flavors of lasagne with considerably less calories and fat, plus it includes veggies! Try vegetable lasagne soup.
21. Familiar southwest flavors make it easier to switch from rice to quinoa without causing the kids to boycott dinner. Try thisslow cooker quinoa tex mex meal.
22. We tried these super easy & healthy Santa Monica street tacos a few months ago and the kids request them weekly now! Fresh ingredients and a quick cook time make this recipe a winner.
Easy Healthy Acid Reflux Friendly Dinner Ideas
23. If you’d asked me if my kids would like stuffed peppers I’d have said no – imagine my surprise when I decided to give them a try and the kids love them! These Mexican Stuffed Peppers are full of healthy ingredients and a chili and cumin spice blend kids will love.
25. Chicken Fajitas are one of the few meals my kids have always loved. Combine juicy grilled chicken with cooked peppers and onions for an easy weeknight meal. Serve with whole wheat tortillas to make it even healthier.
Hello there! I’m a busy mom of five who loves to make things. Crafts, recipes, sewing, holiday projects: I’ve tried them all, and you can too! I love EASY projects anyone can make.These 32 Healthy Kid Friendly Recipes will excite your kids with a variety of delicious breakfast, lunch, dinner, snack and dessert ideas. Most of these recipes include a vegetable in them so you can make sure you child is getting that extra dose of veggies!
Family Friendly Instant Pot Meals
Today’s post is in partnership with The Baby Cubby. Head to the end of this post for a 10% off promotion code to use on baby and toddler products! As always opinions are 100% my own.
Recently a few of my friends have approached me about getting their kids to eat healthier and how to add more vegetables into their diet. Many children refuse to eat certain vegetables, will not touch a green smoothie and aren’t thrilled with food that is all mixed together, like pastas and casseroles.
I am not an expert by any means when it comes advice on this type of thing but I can offer a little help as far as providing you guys with 32 Healthy Kid Friendly Recipes that I think will excite your kids. Not only will some of these excite your kids, they might just excite the adults too. Many of these recipes include vegetables and fruit in them and the kids won’t even notice, making them a great choice for meals.
Vegetarian Family Cookbook: 100 Simple Kid Friendly Recipes To Enjoy Together
When it comes to vegetables in my house I include both raw and cooked or steamed vegetables on my children’s plate for both lunch and dinner. I don’t care if they don’t eat all of the vegetables on their plate, but I make sure they see them and have the opportunity to try them. They say that for some kids it takes seeing a food ten times before they will try it.
My son Will can be a picky eater and I have found this with him. If I put a new food on his plate it usually takes 8-10 times of seeing it before he will give it a try. I am happy to report that as he gets older, he has gotten better about trying new foods. So for those of you who have a picky eater at home there is hope. Keep trying new foods and making healthy, veggie centric recipes to encourage
Posting Komentar untuk "Healthy Family Friendly Meals"